Dominque Bouchard, Jennifer Leckie and Bryanna Penno were the three swimmers that represented the NBYT at senior provincials, in Toronto recently. All three swimmers put in very respectable showings. Dominque finished first in both 100 Back and 200 Back with times of 1:06.05 and 2:18.06 respectively. She also placed sixth in 400 IM going 5:10.75., nineth in 200 Freestyle, tenth in 200 Butterfly and thirteenth in 100 Butterfly. Jennifer Leckie finished fifth in 100 Breaststroke going 1:16.98, forty-first in 200 Breaststroke and 113th in 50 Freestyle, Bryanna Penno finished 26th in 200br, 31st in 100br, 43rd 100fly and 67th in...
more
Monthly Archives: January 2008
Mme. Bouchard’s World Famous Energy Bars
Everyone loves and wants these bars! Here is her recipe.
Energy Bars
3/4 cup smooth peanut butter
3/4 cup liquid honey
3/4 cup packed brown sugar
1/2 cup unsweetened cocoa powder
1 1/2 cups quick cooking oatmeal (not instant)
1 1/4 cups rice krispies
1 cup dried cranberries, raisins or chopped apricots
1 cup coarsely chopped unsalted peanuts
Spray 13 x 9 in. pan with cooking spray. In saucepan, combine peanut butter, honey, brown sugar and cocoa. Cook over medium heat for 6 minutes, stirring often or until smooth.
Remove saucepan from heat. Stir in oatmeal, cereal, fruit and peanuts. Press batter...
Heads Up for Swim-a-thon
Keep your eyes and ears open as lots of information will be coming your way. The Titans will be conducting a Swim-a-thon in early April to raise funds for the Club. All swimmers will be encouraged to participate. Your volunteers for this event are Michelle Seguin, Dawn Leppert and Kelly Ryan. Please direct any questions to them....
more